I’m a licensed professional clinical counselor and coach (LPCC-S in Kentucky, LCPC in Illinois, IMHP) with years of experience helping clients lower anxiety, improve performance, and find greater clarity in moments of pressure and transition. I specialize in supporting students and professionals who struggle with test anxiety, performance blocks, and self-doubt that interferes with their goals.

Through Cognitive Behavioral Therapy (CBT), Brainspotting, mindfulness, and other evidence-based and intuitive approaches, I help people identify the thoughts, emotions, and body responses that keep them stuck in cycles of stress or perfectionism. Together, we build awareness and tools for calming the nervous system, sharpening focus, and reconnecting with a sense of confidence and inner steadiness.

I’ve seen how empowering it can be when someone learns not only how to manage anxiety, but how to truly understand it—and use that insight to perform with more ease, authenticity, and purpose. My goal is to help you show up as your calmest, clearest self—whether that’s in the testing room, the workplace, or everyday life.

If you’d like to work with me, click the button below to see my schedule.

Remember: a 15-min free consultation is necessary before starting sessions.